NADA: THE YOGA OF SOUND TRAINING
Ceremony of Sound : 50h Nada Yoga Training Online. Rooted in the ancient philosophy of Nada Yoga (the Sacred Union of Sound), this course offers a deep exploration of sound, meditation, mantras, and their profound effects on your inner world.
WELCOME TO THE NADA JOURNEY
This 6-week journey into Nada Yoga, the ancient practice of uniting sound and silence, guides you from vibration into inner stillness. Rooted in a 5,000-year-old tradition, Nada Yoga reveals sound as the flow of consciousness a path into clarity, wholeness, and expanded awareness.
Nada is the yogic science of sound as consciousness.
It begins in silence and unfolds into vibration, tone, and mantra as tools of inner listening. Through these practices, you attune to subtler layers of awareness and reconnect with the spiritual and philosophical roots of sound.
Throughout the training, we explore sound, meditation, the flow of qi, mantra, and the subtle effects of vibration on your inner world studying both the theoretical and practical foundations of this timeless path.
Nada means “the flow of consciousness and sound.”
This pure form of yoga invites us into unity, opening new dimensions of perception as sound dissolves back into stillness.
Nada is here to awaken your connection to healing vibration, mantra, and the divine source of sound.
WELCOME TO THE NADA JOURNEY
My intention is to offer a transformative journey that deepens your understanding of sound healing and reconnects you with its subtle dimensions.
From our experience as practitioners, we've seen that even with devoted spiritual practice, something is often missing:
- A true sense of the sacredness of sound and silence
- An embodied awareness of vibration
- The ability to create spaces that transmit grounded presence and clarity
Listen to your Inner Sound
Over these four weeks, you won’t just learn about sound you’ll experience its essence.
Nada Yoga reveals that sound and silence are not separate, but one unified current.
THE STAGES OF NADA
We begin this journey with a sacred Opening Ceremony a space to enter the field of Nada Yoga with presence and reverence. We set intentions, call in guidance, and open a shared vibrational space for transformation to unfold.
The first theme is Audible Sound, where we explore the direct, physical experience of vibration through voice, chanting, and listening. We dive into the energy of Bija Mantras—the seed sounds of creation and how they awaken inner resonance and clarity. Devotional sound, chanting, and the beauty of tonal expression invite us into a felt connection with the heart. We also begin to touch the landscape of soundscapes, Ragas, and the vibrational power of musical structure.
This week invites us into the realm of Mental Sound the inner repetition of sacred sounds and how these mantras support clarity, stillness, and deep connection. We explore how sound travels not only through voice but through thought and subtle perception. Where does sound arise from? How does it emerge within us? This week is also dedicated to the Goddesses of Sound, and the healing role of mantra in connection with Alchemy Crystal Bowls.
On Sunday, we enter the Heart as Organ of Wisdom. Through sound, we return to the intelligence of the heart, to feeling, intuition, and the vibrational field of love.
We also begin to explore The Art of Ceremony how sound has always been part of sacred tradition, and how ritual creates energetic coherence. With a tantric lens, we learn to create spaces of meaning and transformation using vibration, intention, and presence.
This week opens the doorway to the Visual Sound an exploration of sacred geometry, yantras, and the subtle language of form that mirrors vibration. We begin to see the sound, not only hear it. Yantras become tools for concentration, stability, and vibrational alignment.
This week we explore Para the transcendent sound. This is the stage of Nada Yoga where the inner sound dissolves into the infinite. The unstruck sound, the sound beyond sound. Through meditative practice and deep inner inquiry, we come into contact with this formless vibration pure awareness. This is where sound becomes presence.
We complete our journey with a Closing Ceremony, a sacred space of reflection and gratitude. We look back on the path we’ve walked together, and forward to how these frequencies can continue to live within us and flow into our lives and offerings.
WHAT YOU'll RECEIVE
〰 Live Zoom Sessions (with replays) + a full Silent Retreat Day
〰 Access to your private practice portal for 18 months
〰 A complete training manual, mantra book, and worksheets
〰 Teachings on Nada Yoga, mantra, sound theory, ritual, somatic sound
〰 Self-inquiry and heart-based meditation practices
〰 Exploration of AUM, Para (transcendent sound), and sacred geometry
〰 Voice, harmonium, bowls, and drum practice for deep integration
This journey offers a space to settle your system, access inner stillness, and cultivate presence.
Through practice, meditation, and a full Silent Retreat Day, you reconnect to clarity, ease, and a deeper sense of belonging to the greater field of vibration.
It expands your understanding of sound healing technically and energetically giving you the tools to create intentional, intuitive sound baths and to guide others into true stillness.
You will work with voice, bowls, mantra, and stillness as refined instruments of spirit.
You leave with a renewed relationship to sound and space, and a practice rooted in clarity, depth, and presence an exploration of the yin and yang of vibration and the qi that moves within and around us.
Nada Course Schedule
All sessions take place live on Zoom and are recorded for later viewing.
Live Lectures, Tuesdays, 6pm CET
75–90 minutes combining lecture, guided practice, and integration. elected Sundays at 6pm.
Meditation Series, Mondays, 8pm CET
A new technique introduced each week, followed by guided practice.
Duration: 45–60 minutes.
Silent Retreat Day
Date to be announced (7am–9pm).
Pre-Recorded Module
Self-Inquiry, the Heart, and the Chakras.
April 2026
- Sun, 12 April – Opening Ceremony
- Mon, 13 April – Evening Meditation
- Tue, 14 April – Lecture Stage 1
- Sun, 19 April – Lecture: Mantra
- Mon, 20 April – Evening Meditation
- Tue, 21 April – Lecture: Nada, Prana, Qi, Ki
- Mon, 27 April – Evening Meditation
- Tue, 28 April – Lecture Stage 2
May 2026
- Sun, 3 May – Lecture: Chakras
- Mon, 4 May – Evening Meditation
- Tue, 5 May – Lecture Stage 3
- Sun, 10 May – Lecture: Yantra
- Mon, 11 May – Evening Meditation
- Tue, 12 May – Lecture Stage 4
- Mon, 18 May – Evening Meditation
- Tue, 19 May – Lecture: Non Dual Healing
- Mon, 25 May – Evening Meditation
- Tue, 26 May – Final Integration Session
Details
Nada Yoga Training Structure
✓ Live Zoom Calls & Lectures – Every Tuesday
✓ Live Morning Meditation Sessions – Every Thursday
✓ On-Demand Video Content – Study at your own pace
✓ Self-Practice & Integration
🌀 6 Weeks: April – May 2026
Energy Exchange: 880 EUR (Early Bird) Regular: 1100
Certification: Sound + Nada Yoga Training (50h Certified)
Your path to 200hr Certification
Maybe your are interested in walking a 200hr path with the crystal bowls, we offer this journey to receive a 200hr Sound Practioner Certification with our sound healing trainings, to serve other on the deepest level through the power of vibrational healing and crystalline sound.
Meet Your Guide
Irina Sterna is a renowned sound healing teacher and founder of Alchemy Sound Studio. With over 10 years of experience, her trainings have been featured in Vogue and Elle, and she shares this work with presence, depth, and heart. She has shared more than 100 sound healing courses, events all over the world and has found her purpose and passion in sharing sound.
+10 Years of
Sound Healing Experience
Alchemy Sound Studio was founded by Irina Sterna, a longtime sound practitioner with a passion to share the transformative beauty of healing sound with the world. Her devotion to the art inspired her to bring alchemy crystal singing bowls to her home country of Germany. As her community grew, a sacred space was created to showcase a vast collection of crystal bowls, host rejuvenating sound baths and facilitate educational sound healing trainings and retreats to share her knowledge with others.
