Illumined Sound: Nada Yoga + Meditation Training (50h)

ILLUMINED SOUND: NADA YOGA TRAINING

A Journey into the Sacred Dimensions of Sound, Silence, and Self

Illumined Sound is a 50-hour, 5-week immersive training in Nada Yoga — the ancient yogic path of inner sound. This training is for those who wish to go beyond techniques and truly experience the healing essence of sound, vibration, and silence as a gateway to inner clarity, connection, and peace.

Whether you're a sound healer, yoga teacher, wellness guide, or simply someone called to the mystery of vibration, this training offers a rare opportunity to study the roots of sound from both spiritual and scientific perspectives — integrating mantra, meditation, subtle frequency awareness, and self-inquiry.

Throughout this journey, you'll deepen your sensitivity to sound, expand your personal practice, and develop a grounded ability to share sound and stillness with purpose and presence.

All sessions are held live on Zoom and recorded for replay.

Ready to begin? Join us here.

Live Schedule:
Lectures: Tuesdays at 7:00 PM CET & Sundays at 7:00 PM CET
Morning Practice: Thursdays at 7:00 AM CET

Training Schedule:

Week 1
▸ Tuesday, 24 June – Opening Ceremony + Audible Sound
▸ Thursday, 26 June – Morning Meditation

Week 2
▸ Tuesday, 1 July – Mental Sound + Mantra
▸ Thursday, 3 July – Morning Meditation
▸ Sunday, 6 July – The Heart as Organ of Wisdom

Week 3
▸ Tuesday, 8 July – The Visual Sound + Dream States
▸ Thursday, 10 July – Morning Meditation

Week 4
▸ Tuesday, 15 July – Nada Meditation Techniques
▸ Thursday, 17 July – Morning Meditation
▸ Sunday, 20 July – Silent Retreat Day

Week 5
▸ Tuesday, 22 July – Para – The Transcendent Sound + Closing Ceremony
▸ Thursday, 24 July – Morning Meditation

Additional Pre-Recorded Lectures for Self-Study and Live Lectures:

〰 Explore the roots of sound and sacred vibration
〰 Work with mantra, yantra, and sound-based meditation
〰 Journey through the inner landscape of Nada
〰 Connect with sound as a mystical path

Special Experience:
Silent Retreat Day – a profound part of the training journey

WHY THIS TRAINING MATTERS

This training offers more than information — it's a transformative journey into the lived experience of sound. Through consistent practice, self-inquiry, and a dedicated Silent Retreat Day, you’ll learn how to create moments of sacred stillness intentionally — the same feeling we often touch briefly after a sound bath.

You’ll discover how sound and silence are deeply connected — two sides of the same current — and how this awareness enhances your presence, your sense of purpose, and your capacity to guide others with clarity and care. Nada Yoga reveals how sound is not just heard — it’s felt, seen, and known.

This practice cultivates deep nervous system regulation, emotional clarity, and connection to the greater whole — the qi of sound within and all around you. It’s a path of listening, remembering, and returning.

TRAINING STRUCTURE

✓ Weekly Live Zoom Lectures — Tuesdays & Sundays
✓ Weekly Morning Meditation Sessions — Thursdays at 7:00 AM CET
✓ On-Demand Video Content — Self-paced learning
✓ Weekly Integration & Reflection Practices

Duration:
🌀 5 Weeks
📅 Start: 24 June 2025

Energy Exchange:
〰880 EUR - Sign Up here.
〰Certificate: 50h Certified Training in Sound Meditation + Nada Yoga

WANT TO GO DEEPER?
Join as part of the Crystalline Sonic Mastery Program — an advanced training in soundscapes, brainwave entrainment, vibrational therapy, and the energetics of frequency.
Bundle Price: 3,300 EUR — reply via email for details

Sound healing is rising in global awareness — and for good reason. The ability to work intentionally with sound and silence has the potential to deeply nourish individuals, communities, and collective spaces. While many know the beauty of crystal singing bowls, there is much more to discover when sound is explored as a sacred practice rooted in ancient wisdom and modern insight.

More information on Irina Sterna's website:
Book your Sound Healing Training now.