1:1 Healing Session | Sound, Reiki + Breathwork
Welcome to my 1:1 healing sessions, where I combine the transformative practices of Sound Healing, Breathwork, and Reiki to create a deeply personalized experience. Each session is tailored specifically to your needs, with the intention of supporting you on physical, emotional, and mental levels, inviting you into a state of wholeness and vitality.
Breathwork
Using a powerful two-stage Pranayama technique, you will connect deeply with your breath. This active breathing method helps you become aware of and release blocked energy in the mind and body, fostering emotional, mental, and energetic balance. I adjust the modalities during our sessions to align with your unique intentions, ensuring that each session is in harmony with your personal goals.
Reiki
At the heart of my sessions is Reiki, a gentle Japanese healing technique that calms the nervous system and balances subtle energy centers through light touch. Reiki works holistically, addressing physical, emotional, mental, and spiritual aspects, helping your cells return to their natural state of harmony. It can reduce chronic stress, enhance overall well-being, and support the body in managing illness, neurological disorders, chronic fatigue, and depression.
Sound Healing with Crystal Bowls
The Alchemy Crystal Bowls use frequencies to restore harmony and well-being to your emotional, physical, spiritual, and mental body. Their vibrations help dissolve blockages, promoting a relaxed and enlightened state of being. The pure tones of the bowls encourage your cells to return to their original state of balance. During the sessions, these sounds help transition your brainwaves from a wakeful state (Beta) to a relaxed (Alpha), deeply relaxed (Theta), or even sleep-like state (Delta), enhancing cellular function. Additional instruments like drums and vocal tones are also used to deepen the experience.
A Journey Beyond Labels
Each session begins with a sacred ritual that aligns us with a unified intention, opening the gateway to the timeless wisdom of your body’s inherent healing capacity. The blend of healing modalities used is customized for you, with all approaches working together synergistically. By tapping into the body's innate wisdom, we address physical symptoms, imbalances, and emotional aspects, guiding you back to your natural state of vibrant wholeness.
Explore these transformative techniques in my 1:1 sessions at irinasterna.de, or learn how to share them with others in our Sound Trainings.
