In the journey of Nada Yoga, practitioners are guided from the external sound into the depths of mental sound, revealing profound insights into our inner worlds. This transition is known as Madhyama, the second stage of Nada Yoga, where sound is felt within the mind. Through this stage, we move beyond spoken words and physical vibrations, connecting with the unspoken resonance and aligning ourselves with the essence of our being.
In our practice, Madhyama serves as an invitation to listen beyond the audible realm. This stage allows us to discover the subtle resonance within our mind, revealing the silent, yet deeply profound, vibrations that influence our thoughts, feelings, and actions. By chanting mantra, the vibrations invite us to transcend the boundaries of ordinary thought and tune into the sacred flow of life.
Mantras are divine sounds, helping us connect with higher consciousness and the divine. Repeating these sounds brings about a transformative energy, purifying the mind, body, and spirit. The practice is about more than words; it’s about connecting deeply, surrendering to the flow, and bathing in the vibrations of our essence.
Nada Yoga and mantra allow us to leave the "small self" behind, inviting us to experience life from a place of harmony and presence. In Madhyama, we honor these inner vibrations, grounding our mind in sound and silence. It’s a practice of deep listening, of letting go, and of remembering who we truly are.
